In an era when suffering is reduced to chemicals in the brain, wrong thoughts or bad genes, the heart calls out to us. We are not bottles to be filled with medication or manualised treatment protocols but people who yearn to connect to our inner life, other people and life itself.
We can wait for life to change, or we can change instead. We can spend an entire life time living on the run, never realising we are running from our feelings and what provokes them. We might be running into your fantasies and, when they do not materialise, rather then giving up on our fantasies, mistakenly give up on life.
Or we can face our wounding and pain. I will guide you on the journey to strengthen yourself and then to embrace what you most fear. In that place you will find acceptance and you will no longer need to avoid or overcompensate.
Returning to who you are and what is real, facing what you avoided will heal you. Then you can start to reclaim the wisdom in yourself that you had sought in others.
My role will be completed and your path will await you. Your seeing, hearing, feeling and listening will change, and with these changes the barriers will dissolve between you and what is. You will feel connected to life, yourself and others, your soul will soar and you will able to start the journey of manifesting the inner changes in the outer reality.
Welcome to Good Life Psychology
On this site you will discover Good Life Psychology Programme designed for those who wish to find out what it means for them to "live well" and how to make it happen.
The Programme offers an affordable and flexible way of providing quality psychotherapeutic expertise. It integrates recent advances in neuro-psychotherapy, well-established psychotherapeutic paradigms and practice-based evidence into one package designed to help you move forward in your life.
You are who you choose to become
Recent neuro-psychotherapy research points to the enormous plasticity of the brain even in adulthood. It also suggests certain practices that can remodel the brain.
Designed for you
Good Life Psychology is a 12-week Programme that offers an innovative and affordable way to help you make changes in your life by combining psychotherapy and coaching, education and supported self-help.
"Quick wins" and deeper changes
The Programme is structured to offer an affordable, personalised and flexible approach that is suitable for both for people wishing to find a "quick win" and those wanting to make deeper changes.
Insight and Understanding
When people come for the first session they often ask: “What is wrong with me? and so our first task is unravel what psychological mechanism keeps you stuck.
Love is a Practice
But Insight alone is not enough to bring a lasting change. We need to find a way to translate our new understanding into action and turn that action into a habit!
There are many psychotherapeutic approaches. As a Chartered Counselling Psychologist my core four-year post-graduate training was in three main therapeutic paradigms and their integration to meet each person's individual needs.